My goal is to educate and facilitate healing by using the modalities of yoga, Ayurveda, and massage therapy.
Utilizing my skills and experience, I help inspire others to live a healthy and balanced life, harmonizing mind, body, and soul.
I have been a student of yoga for the past 28 years.
I began my yoga journey with Richard Freeman
at The Yoga Workshop in Boulder, Colorado.
I have studied with Ashtanga senior master teachers
Tim Miller, David Swenson, Tim Feldman, Eddie Stern,
and Dena Kingsburg and more.
I have been teaching yoga throughout
Sonoma and Mendocino Counties for the past 13 years.
My experience as a massage therapist
and an Ayurvedic bodyworker enhances my awareness as a yoga teacher.
These modalities complement each other
and are intertwined as therapy for body, mind, and soul.
Although my lineage is Ashtanga yoga,
as a teacher I create my classes to be accessible to everyone,
no matter what their experience level may be.
My knowledge and experience
of Ayurveda,the sister science of yoga,
adds an individualistic approach
to my teaching style.
I use an awareness of Ayurvedic principles
to personalize the asana practice for different body constitutions
to best facilitate healing and mitigate imbalances.
